Monday, September 21, 2009

Baked Chicken

Baked Chicken
Source: Weight Watchers

1 lb boneless skinless chicken breasts
1/2 tsp salt
1/4 tsp pepper
1 tsp olive oil
2 tsps fresh lemon juice
2 tsps fresh rosemary (I used fresh thyme)
2 tsps fresh parsley
1/4 cup chicken broth
Preheat over to 400 degrees. Coat a small, shallow roasting pan with cooking spray.

Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30-35 minutes.
Yields: 4 servings (3 points each)

1 comment:

vincent said...


We bumped into your blog and we really liked it - great recipes YUM YUM.
We would like to add it to the

We would be delighted if you could add your blog to Petitchef so that our users can, as us,
enjoy your recipes.

Petitchef is a french based Cooking recipes Portal. Several hundred Blogs are already members
and benefit from their exposure on

To add your site to the Petitchef family you can use or just go to and click on "Add your site"

Best regards,