Monday, September 21, 2009

Baked Chicken

Baked Chicken
Source: Weight Watchers


Ingredients:
1 lb boneless skinless chicken breasts
1/2 tsp salt
1/4 tsp pepper
1 tsp olive oil
2 tsps fresh lemon juice
2 tsps fresh rosemary (I used fresh thyme)
2 tsps fresh parsley
1/4 cup chicken broth
Directions:
Preheat over to 400 degrees. Coat a small, shallow roasting pan with cooking spray.

Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley. Pour broth around chicken to coat bottom of pan.
Bake until chicken is cooked through, about 30-35 minutes.
Yields: 4 servings (3 points each)

1 comment:

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